Pineapple Teriyaki Sauce
Pineapple Teriyaki Sauce is a flavorful option with moderate calories and zero fat, ideal for those seeking a light dressing. It provides a natural sweetness from sugars and a small amount of dietary fiber. The sauce also delivers a notable protein level along with essential minerals like sodium and potassium, enhancing meals with an exotic touch. Additionally, it contains vitamin C, supporting overall wellbeing.
Macronutrient distribution
A Serving (30 g) of Pineapple Teriyaki Sauce contains 50 calories, 0.9 g of protein, 11.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.9 g7%
- Carbs
- 11.4 g93%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.06 g
- Total Sugars8.1 g
- Added Sugars6 / 63 g(10%)
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin C0.6 / 90 mg(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus3 / 700 mg(0%)
- Potassium27 / 3,400 mg(1%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.5 / 55 ug(3%)
Other
- Water17.7 / 3,700 g(0%)
Sources
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