Reduced Sodium Teriyaki Sauce
This reduced sodium teriyaki sauce provides a rich, sweet flavor with moderate calories. It is a good source of protein, making it a great addition to meals with almost no fat content. The sauce also supplies important minerals such as iron, magnesium, and phosphorus that support overall nutrition. Perfect for those wanting a flavorful condiment that is low in saturated fat.
Macronutrient distribution
A 100 g of Reduced Sodium Teriyaki Sauce contains 89 calories, 5.9 g of protein, 15.6 g of carbohydrates, and 0.02 g of fat.
- Protein
- 5.9 g27%
- Carbs
- 15.6 g72%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber0.1 / 38 g(0%)
- Total Sugars14.1 g
- Added Sugars14.1 / 63 g(22%)
Fats
- Total Fat0.02 / 83 g(0%)
Protein
- Protein5.9 / 56 g(11%)
Vitamins
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate8 / 400 ug(2%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium61 / 420 mg(15%)
- Phosphorus154 / 700 mg(22%)
- Potassium225 / 3,400 mg(7%)
- Sodium1,780 / 2,300 mg(77%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Selenium0.8 / 55 ug(1%)
Other
- Water69.7 / 3,700 g(2%)
Sources
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