Gluten-free Teriyaki Sauce
This gluten-free Teriyaki sauce delivers a sweet and rich flavor with moderate calories. It provides a notable amount of protein among sauces and contains no fats or saturated fats. Its sodium content is high, making it perfect for adding flavor in controlled amounts. It enhances dishes with taste without adding heaviness.
Macronutrient distribution
A Serving (18 g) of Gluten-free Teriyaki Sauce contains 20 calories, 1 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g20%
- Carbs
- 4 g80%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.13 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium0.9 / 420 mg(0%)
- Phosphorus1.8 / 700 mg(0%)
- Potassium27 / 3,400 mg(1%)
- Sodium619.9 / 2,300 mg(27%)
- Zinc0.09 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.36 / 55 ug(1%)
- Iodine0.9 / 150 ug(1%)
Other
- Water12.6 / 3,700 g(0%)
Sources
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