Shoyu Sauce
Shoyu sauce is a flavorful and light condiment that provides a notable amount of protein, perfect for enhancing dishes without adding unnecessary fat. It contains low fat and moderate carbohydrates, offering a balanced nutritional profile. Rich in essential minerals such as calcium, iron, and potassium, it supports overall nutritional needs. The inclusion of B vitamins further complements the health benefits of this distinctive sauce.
Macronutrient distribution
A 100 g of Shoyu Sauce contains 67 calories, 6.7 g of protein, 6.7 g of carbohydrates, and 0.67 g of fat.
- Protein
- 6.7 g45%
- Carbs
- 6.7 g45%
- Fat
- 0.7 g10%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Total Sugars3.3 g
- Added Sugars3.3 / 63 g(5%)
Fats
- Total Fat0.67 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.07 g
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.13 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.4 g
- Serine0.27 g
- Valine0.4 g
- Alanine0.33 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.33 g
- Arginine0.47 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.33 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.53 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate33.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin6.7 / 30 ug(22%)
- Choline53.3 / 550 mg(10%)
Minerals
- Calcium66.7 / 1,000 mg(7%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium6,000 / 2,300 mg(261%)
- Zinc2 / 11 mg(18%)
- Copper0.67 / 0.9 mg(74%)
- Manganese1.3 / 2.3 mg(58%)
- Selenium13.3 / 55 ug(24%)
- Iodine6.7 / 150 ug(4%)
- Chromium6.7 / 35 ug(19%)
- Molybdenum26.7 / 45 ug(59%)
- Chloride9,000 / 2,300 mg(391%)
Other
- Water80 / 3,700 g(2%)
Sources
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