Light Soy Sauce
Light soy sauce is a low-calorie condiment that provides a notable amount of protein with minimal fat content. It is rich in minerals such as potassium, calcium, and iron, supporting a balanced mineral intake. The nutrient profile also includes B vitamins and dietary fiber in moderate amounts. With magnesium and phosphorus present, it offers nutritional benefits while adding a flavorful touch to your meals.
Macronutrient distribution
A 100 g of Light Soy Sauce contains 53 calories, 8.1 g of protein, 4.9 g of carbohydrates, and 0.57 g of fat.
- Protein
- 8.1 g57%
- Carbs
- 4.9 g34%
- Fat
- 0.6 g9%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Total Sugars0.4 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.26 g
- Omega-30.03 g
- Omega-60.23 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.01 g
- Linoleic Acid0.23 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein8.1 / 56 g(15%)
Amino Acids
- Lysine0.38 g
- Serine0.39 g
- Valine0.33 g
- Alanine0.29 g
- Cystine0.12 g
- Proline0.49 g
- Arginine0.46 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.32 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.72 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.24 g
Vitamins
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Choline18.3 / 550 mg(3%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron1.5 / 8 mg(18%)
- Magnesium74 / 420 mg(18%)
- Phosphorus166 / 700 mg(24%)
- Potassium435 / 3,400 mg(13%)
- Sodium6,000 / 2,300 mg(261%)
- Zinc0.87 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese1 / 2.3 mg(44%)
- Selenium0.5 / 55 ug(1%)
Other
- Water71.2 / 3,700 g(2%)
Sources
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