Soy Sauce
Soy sauce is a flavorful, low-fat condiment with minimal sugars, making it a light addition to any dish. It provides a notable source of plant-based protein, supporting nutritional balance. Rich in essential minerals like potassium, iron, and magnesium, it enhances the mineral content of meals. Additionally, its vitamin B6 and folate content supports overall nutritional wellbeing in your recipes.
Macronutrient distribution
A 100 g of Soy Sauce contains 53 calories, 8.1 g of protein, 4.9 g of carbohydrates, and 0.57 g of fat.
- Protein
- 8.1 g57%
- Carbs
- 4.9 g34%
- Fat
- 0.6 g9%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Insoluble Fiber0.8 g
- Total Sugars0.4 g
- Other Carbohydrates3.7 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.26 g
- Omega-30.03 g
- Omega-60.23 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.01 g
- Linoleic Acid0.23 g
- Palmitic Acid0.06 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein8.1 / 56 g(15%)
Amino Acids
- Lysine0.38 g
- Serine0.39 g
- Valine0.33 g
- Alanine0.29 g
- Cystine0.12 g
- Proline0.49 g
- Arginine0.46 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.32 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.72 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.24 g
Vitamins
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Choline18.3 / 550 mg(3%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron1.5 / 8 mg(18%)
- Magnesium74 / 420 mg(18%)
- Phosphorus166 / 700 mg(24%)
- Potassium435 / 3,400 mg(13%)
- Sodium5,490 / 2,300 mg(239%)
- Zinc0.87 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese1 / 2.3 mg(44%)
- Selenium0.5 / 55 ug(1%)
- Iodine5 / 150 ug(3%)
- Chloride10 / 2,300 mg(0%)
Other
- Water71.2 / 3,700 g(2%)
Sources
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