Tamari/shoyu
Tamari/Shoyu sauce is low in calories and fat, making it a light option to enhance your meals. It provides a notable amount of protein compared to other sauces, supporting a balanced diet. The sauce contains key minerals such as potassium, magnesium, and iron, contributing to overall nutrition. With its high sodium content, it delivers a bold and flavorful taste to your dishes.
Macronutrient distribution
A 100 g of Tamari/shoyu contains 57 calories, 9.3 g of protein, 5.3 g of carbohydrates, and 0.33 g of fat.
- Protein
- 9.3 g61%
- Carbs
- 5.3 g35%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars1.1 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.15 g
- Omega-30.02 g
- Omega-60.14 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.14 g
- Palmitic Acid0.03 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.65 g
- Serine0.44 g
- Valine0.43 g
- Alanine0.42 g
- Cystine0.11 g
- Proline0.72 g
- Arginine0.43 g
- Histidine0.2 g
- Threonine0.34 g
- Isoleucine0.4 g
- Methionine0.13 g
- Tryptophan0.14 g
- Glutamic Acid2 g
- Aspartic Acid0.8 g
- Phenylalanine0.44 g
- Glycine0.37 g
- Leucine0.64 g
- Tyrosine0.29 g
Vitamins
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Choline28.4 / 550 mg(5%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron1.9 / 8 mg(24%)
- Magnesium57 / 420 mg(14%)
- Phosphorus148 / 700 mg(21%)
- Potassium324 / 3,400 mg(10%)
- Sodium5,540 / 2,300 mg(241%)
- Zinc0.65 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.76 / 2.3 mg(33%)
- Selenium0.65 / 55 ug(1%)
Other
- Water68.6 / 3,700 g(2%)
Sources
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