Pineapple Sweet And Sour Sauce
Pineapple sweet and sour sauce is a light option with very low fat and protein content. It provides a rich source of carbohydrates, offering a nice balance of sweetness with moderate sodium. It includes small amounts of potassium and vitamin C, contributing to overall wellness. Ideal for adding a tropical touch to your meals without heaviness.
Macronutrient distribution
A Serving (28 g) of Pineapple Sweet And Sour Sauce contains 46 calories, 0.08 g of protein, 11.4 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 11.4 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Total Sugars4.4 g
- Added Sugars4.4 / 63 g(7%)
- Other Carbohydrates6.9 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.08 / 56 g(0%)
Vitamins
- Vitamin C0.56 / 90 mg(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.56 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus2.8 / 700 mg(0%)
- Potassium28 / 3,400 mg(1%)
- Sodium120.4 / 2,300 mg(5%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water19.6 / 3,700 g(1%)
Sources
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