Frozen Beets
Frozen beets are a light and nutritious option, low in fat and calories while providing a modest amount of protein. They are a good source of dietary fiber, supporting digestion and fullness. Rich in potassium, magnesium, and iron, they help maintain key mineral intake. Additionally, these beets contain folate and vitamin C, important for overall nutritional balance.
Macronutrient distribution
A Serving (85 g) of Frozen Beets contains 39 calories, 1.4 g of protein, 8.5 g of carbohydrates, and 0.14 g of fat.
- Protein
- 1.4 g14%
- Carbs
- 8.5 g83%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.3 g
- Total Sugars6 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
- Omega-60 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.03 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.02 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.39 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate89.3 / 400 ug(22%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus31.5 / 700 mg(4%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium66.3 / 2,300 mg(3%)
- Zinc0.37 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium0.43 / 55 ug(1%)
- Iodine0.43 / 150 ug(0%)
- Chromium2.3 / 35 ug(7%)
Other
- Water74.1 / 3,700 g(2%)
Sources
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