Peanut Sauce
Peanut sauce offers a tasty and moderately light option with a balanced calorie content and a notable supply of carbohydrates. It is rich in natural sugars that add sweetness, accompanied by a mix of fats including some saturated fat. The sauce also provides dietary fiber, which supports digestion. Adding it to meals can enhance flavor while contributing minerals such as magnesium and phosphorus.
Macronutrient distribution
A Serving (30 g) of Peanut Sauce contains 54 calories, 0.61 g of protein, 8.5 g of carbohydrates, and 1.9 g of fat.
- Protein
- 0.6 g5%
- Carbs
- 8.5 g64%
- Fat
- 1.9 g32%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.33 / 38 g(1%)
- Total Sugars5.6 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.34 g
- Omega-30 g
- Omega-60.34 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0.06 g
- Lauric Acid0.45 g
- Stearic Acid0.06 g
- Caprylic Acid0.08 g
- Linoleic Acid0.34 g
- Myristic Acid0.17 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.61 / 56 g(1%)
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus10.5 / 700 mg(2%)
- Potassium29.7 / 3,400 mg(1%)
- Sodium95.7 / 2,300 mg(4%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.81 / 55 ug(1%)
Other
- Water18.6 / 3,700 g(1%)
Sources
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