Peppercorn Steak Sauce
Peppercorn steak sauce offers a rich and flavorful addition to your meals with moderate calories and a light protein content. It features a notable level of total and saturated fats, providing a creamy texture and robust taste. The high sodium content enhances savory appeal, balanced by modest amounts of potassium and calcium contributing to mineral intake. This sauce is a tasty way to elevate steak without overwhelming its natural flavors.
Macronutrient distribution
A Serving (15 g) of Peppercorn Steak Sauce contains 23 calories, 0.2 g of protein, 1.5 g of carbohydrates, and 1.8 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 1.5 g26%
- Fat
- 1.8 g70%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.03 g
- Total Sugars1.3 g
- Added Sugars1.2 / 63 g(2%)
- Other Carbohydrates0.15 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.38 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.22 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Lauric Acid0.08 g
- Stearic Acid0.22 g
- Linoleic Acid0.21 g
- Myristic Acid0.15 g
- Palmitic Acid0.38 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.2 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.15 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus2.3 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium165 / 2,300 mg(7%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.3 / 55 ug(1%)
- Iodine0.45 / 150 ug(0%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.15 / 45 ug(0%)
Other
- Water11.3 / 3,700 g(0%)
- Alcohol0.08 g
Sources
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