Chipotle Barbecue Sauce
Chipotle Barbecue Sauce is a flavorful and spicy condiment that enhances any dish. It contains no fat and provides a notable amount of carbohydrates, mainly sugars, delivering a satisfying sweetness. The sauce is a good source of vitamin C and vitamin K, supporting overall health. Additionally, it supplies minerals like sodium and potassium, which help maintain electrolyte balance.
Macronutrient distribution
A Serving (38 g) of Chipotle Barbecue Sauce contains 80 calories, 0.38 g of protein, 19 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 19 g98%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Total Sugars17 g
- Added Sugars14 / 63 g(22%)
Protein
- Protein0.38 / 56 g(1%)
Vitamins
- Vitamin A7.6 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate1.9 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.38 / 30 ug(1%)
- Choline1.9 / 550 mg(0%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.19 / 8 mg(2%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus11.4 / 700 mg(2%)
- Potassium95 / 3,400 mg(3%)
- Sodium494 / 2,300 mg(21%)
- Zinc0.11 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.38 / 55 ug(1%)
Other
- Water17.1 / 3,700 g(0%)
Sources
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