Sweetened Tomato Salsa
This sweetened tomato salsa offers a light and flavorful way to enhance your meals with its low calorie and fat content. It provides a good source of vitamin C and potassium, key nutrients for daily health. The fiber content supports healthy digestion, while modest protein and mineral levels like calcium and iron add to its nutritional profile. Perfect for those seeking a tasty condiment without compromising a healthy lifestyle.
Macronutrient distribution
A Serving (60 g) of Sweetened Tomato Salsa contains 18 calories, 0.48 g of protein, 4.2 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.5 g9%
- Carbs
- 4.2 g83%
- Fat
- 0.2 g8%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars2.4 g
- Added Sugars0.6 / 63 g(1%)
- Other Carbohydrates0.9 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.06 g
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.03 g
- Linoleic Acid0.05 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.48 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C9 / 90 mg(10%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus12 / 700 mg(2%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.09 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
Other
- Water55.8 / 3,700 g(2%)
Sources
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