Sweetened Corn Relish
Sweetened Corn Relish is a light, low-fat option that offers a tasty way to add nutrients to your diet. It provides a good source of vitamin C and potassium, which support overall vitality and well-being. With dietary fiber included, it helps promote digestion and contributes to feeling full. Additionally, small amounts of iron and other minerals make it a nutritious addition to a balanced meal plan.
Macronutrient distribution
A Serving (245 g) of Sweetened Corn Relish contains 206 calories, 4.2 g of protein, 46.8 g of carbohydrates, and 1.3 g of fat.
- Protein
- 4.2 g8%
- Carbs
- 46.8 g87%
- Fat
- 1.3 g5%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates46.8 / 313 g(15%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars24.3 g
- Added Sugars22.1 / 63 g(35%)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.64 g
- Omega-60.64 g
- Omega-90.49 g
- Oleic Acid0.49 g
- Stearic Acid0.05 g
- Linoleic Acid0.64 g
- Myristic Acid0.02 g
- Palmitic Acid0.1 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.22 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.25 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.37 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.37 g
- Tyrosine0.1 g
Vitamins
- Vitamin A49 / 900 ug(5%)
- Vitamin C48.5 / 90 mg(54%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12.3 / 120 ug(10%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate36.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin3.7 / 30 ug(12%)
- Choline24.5 / 550 mg(4%)
Minerals
- Calcium34.3 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium36.8 / 420 mg(9%)
- Phosphorus73.5 / 700 mg(11%)
- Potassium455.7 / 3,400 mg(13%)
- Sodium928.6 / 2,300 mg(40%)
- Zinc0.49 / 11 mg(4%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.5 / 55 ug(4%)
Other
- Water188.7 / 3,700 g(5%)
Sources
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