Kansas City Bbq Sauce
Kansas City BBQ Sauce offers a rich and flavorful addition with moderate calorie content. It contains no fats or proteins but is notable for its high sugar and carbohydrate levels, providing a quick energy boost. The sauce also contains vitamins such as C, A, and K, contributing essential nutrients in every serving. Additionally, it supplies valuable minerals like potassium, calcium, and phosphorus to support mineral balance.
Macronutrient distribution
A Serving (28 g) of Kansas City Bbq Sauce contains 50 calories, 0 g of protein, 12 g of carbohydrates, and 0 g of fat.
- Carbs
- 12 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars10 g
- Added Sugars9 / 63 g(14%)
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium150 / 3,400 mg(4%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water15 / 3,700 g(0%)
Sources
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