Kansas City Style Sauce
Kansas City Style Sauce delivers a sweet and flavorful boost to any meal with moderate calories and zero fat content for a lighter option. It provides a notable source of potassium and calcium, important minerals for everyday wellness. The sauce also contains vitamins A and K, which support skin health and bone strength. While it is high in sugars, it remains an appetizing choice to complement your dishes.
Macronutrient distribution
A Serving (36 g) of Kansas City Style Sauce contains 65 calories, 0 g of protein, 15.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 15.5 g100%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Other Carbohydrates1.5 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium150 / 3,400 mg(4%)
- Sodium290 / 2,300 mg(13%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride450 / 2,300 mg(20%)
Other
- Water22 / 3,700 g(1%)
Sources
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