Garlic Steak Sauce
Garlic steak sauce is a flavorful, low-calorie option with no fat content. It provides carbohydrates mainly from natural sugars, offering a quick source of energy. Rich in sodium and key minerals like potassium, calcium, and iron, it supports your mineral intake. It also contributes vitamin C and a modest amount of vitamin E, beneficial for overall vitality.
Macronutrient distribution
A Serving (17 g) of Garlic Steak Sauce contains 15 calories, 0 g of protein, 3.1 g of carbohydrates, and 0 g of fat.
- Carbs
- 3.1 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.1 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates0.85 g
Vitamins
- Vitamin C0.85 / 90 mg(1%)
- Vitamin E0.09 / 15 mg(1%)
- Choline0.85 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus2.6 / 700 mg(0%)
- Potassium34 / 3,400 mg(1%)
- Sodium290 / 2,300 mg(13%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.17 / 55 ug(0%)
Other
- Water11.9 / 3,700 g(0%)
Sources
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