Steak Sauce
Steak sauce is a flavorful, low-fat condiment ideal for enhancing your meals without adding heaviness. It provides dietary fiber that supports digestion and a source of vitamin C for overall wellness. The sauce also contains essential minerals such as potassium, iron, and calcium. Its rich taste perfectly complements meat dishes, adding depth and balance.
Macronutrient distribution
A Serving (15 g) of Steak Sauce contains 14 calories, 0.19 g of protein, 3.3 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.2 g5%
- Carbs
- 3.3 g93%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.22 / 38 g(1%)
- Total Sugars1.5 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat0.03 / 83 g(0%)
Protein
- Protein0.19 / 56 g(0%)
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium2.9 / 1,000 mg(0%)
- Iron0.21 / 8 mg(3%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium46.8 / 3,400 mg(1%)
- Sodium247.5 / 2,300 mg(11%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.12 / 55 ug(0%)
Other
- Water10.7 / 3,700 g(0%)
Sources
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