Fermented Bean Curd Sauce
Fermented bean curd sauce provides a balanced nutritional profile with notable protein content and moderate fat levels free from saturated fats. It stands out as a valuable source of minerals such as calcium, iron, and zinc, which support overall health. The sauce also contains potassium and vitamin K, contributing to proper body functions. Its flavorful nature and nutrient density make it a great choice for enhancing meals.
Macronutrient distribution
A Serving (29 g) of Fermented Bean Curd Sauce contains 41 calories, 2 g of protein, 2 g of carbohydrates, and 2 g of fat.
- Protein
- 2 g24%
- Carbs
- 2 g24%
- Fat
- 2 g53%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates1 g
Fats
- Total Fat2 / 83 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-91 g
- Oleic Acid1 g
- Linoleic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.23 g
- Aspartic Acid0.17 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.07 g
Vitamins
- Vitamin C0.1 / 90 mg(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium70 / 3,400 mg(2%)
- Sodium687 / 2,300 mg(30%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,060 / 2,300 mg(46%)
Other
- Water23 / 3,700 g(1%)
Sources
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