Ginger Sauce
Ginger sauce offers a light and flavorful addition to your meals. It contains modest amounts of protein and fat, giving a spicy touch without heaviness. This sauce provides important minerals such as iron, calcium, and magnesium to support daily nutrition. Additionally, it delivers vitamin C, enhancing both taste and nutritional balance.
Macronutrient distribution
A 100 g of Ginger Sauce contains 83 calories, 1.7 g of protein, 15 g of carbohydrates, and 1.7 g of fat.
- Protein
- 1.7 g8%
- Carbs
- 15 g73%
- Fat
- 1.7 g18%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Total Sugars3.3 g
- Added Sugars3.3 / 63 g(5%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.67 g
- Stearic Acid0.13 g
- Palmitic Acid0.2 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.1 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.14 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A6.7 / 900 ug(1%)
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin3.3 / 30 ug(11%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium33.3 / 420 mg(8%)
- Phosphorus16.7 / 700 mg(2%)
- Potassium200 / 3,400 mg(6%)
- Sodium1,333.3 / 2,300 mg(58%)
- Zinc0.67 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium16.7 / 55 ug(30%)
- Iodine3.3 / 150 ug(2%)
- Chloride2,053.3 / 2,300 mg(89%)
Other
- Water93.3 / 3,700 g(3%)
Sources
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