Pork Sisig
Pork Sisig is a flavorful dish providing a solid amount of protein, important for muscle health. It contains a balanced fat profile, including saturated fats that enhance taste and texture. Notably, it supplies key minerals like iron and zinc that support various body functions. Additionally, it offers vitamins B12 and A, contributing to overall vitality.
Macro Impact
A Serving (235 g) of Pork Sisig contains 471 calories, 24 g of protein, 12 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4 g
- Cholesterol118 / 300 mg(39%)
- Omega-30.1 g
- Omega-63.2 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.8 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine0.96 g
- Valine0.96 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.24 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.72 g
- Threonine0.84 g
- Isoleucine0.96 g
- Methionine0.48 g
- Tryptophan0.24 g
- Glutamic Acid4.3 g
- Aspartic Acid2.4 g
- Phenylalanine0.96 g
- Glycine1.7 g
- Leucine1.7 g
- Tyrosine0.72 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium941 / 2,300 mg(41%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,450 / 2,300 mg(63%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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