Samboosa Cheese
Samboosa Cheese is a savory snack rich in protein, perfect for maintaining energy throughout the day. It provides a notable amount of calcium, supporting strong bones and teeth, along with iron and magnesium for overall vitality. The dietary fiber contributes to healthy digestion, while vitamins such as A, D, and B12 enhance general wellness. Despite its saturated fat content, it offers a balanced combination of key nutrients for a tasty and nourishing treat.
Macro Impact
A Serving (45 g) of Samboosa Cheese contains 176 calories, 4.1 g of protein, 19 g of carbohydrates, and 9.3 g of fat.
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat2 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.5 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.36 g
- Serine0.17 g
- Valine0.28 g
- Alanine0.16 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.33 g
- Taurine5 mg
- Arginine0.13 g
- Histidine0.11 g
- Threonine0.21 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.68 g
- Aspartic Acid0.42 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.37 g
- Tyrosine0.16 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium120 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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