Sambousek
Sambousek is a flavorful savory snack offering a notable amount of protein that supports satiety. It provides valuable minerals like calcium and phosphorus, which are important for bone health. The presence of fiber along with vitamins A, E, and K adds to its nutritional benefits. While it contains fats, including some saturated fat, it remains a tasty option to enjoy in moderation.
Macro Impact
A Serving (50 g) of Sambousek contains 196 calories, 4.6 g of protein, 21.2 g of carbohydrates, and 10.3 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates21.2 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.33 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.11 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.67 g
- Aspartic Acid0.42 g
- Phenylalanine0.19 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.16 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium430 / 1,000 mg(43%)
- Iron0.5 / 8 mg(6%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium150 / 3,400 mg(4%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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