Salt-cured Anchovies
Salt-cured anchovies offer a high-protein choice with moderate fat content including some saturated fats. They provide valuable minerals such as calcium, iron, magnesium, and phosphorus that support overall health. The presence of vitamin B12 supports energy metabolism, while vitamin D aids in maintaining strong bones. Additionally, they contain omega-3 fatty acids known for their positive impact on heart health.
Macro Impact
A Serving (57 g) of Salt-cured Anchovies contains 95 calories, 14.8 g of protein, 0 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.97 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol45.6 / 300 mg(15%)
- Omega-30.91 g
- Omega-60.29 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.06 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.29 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.46 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine1.4 g
- Serine0.74 g
- Valine0.86 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline0.57 g
- Taurine57 mg
- Arginine1.2 g
- Histidine0.46 g
- Threonine0.8 g
- Isoleucine0.86 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.74 g
- Glycine0.91 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A37.1 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.2 / 15 ug(14%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B124.6 / 2.4 ug(190%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)2 / 16 mg(12%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline37.1 / 550 mg(7%)
Minerals
- Calcium142.5 / 1,000 mg(14%)
- Iron1.8 / 8 mg(23%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus119.7 / 700 mg(17%)
- Potassium131.1 / 3,400 mg(4%)
- Sodium42.7 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0 / 2.3 mg(0%)
- Selenium26.8 / 55 ug(49%)
- Iodine42.7 / 150 ug(28%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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