Dried Anchovies
Dried anchovies are an excellent source of high-quality protein with a low fat content, making them a great choice for muscle maintenance and growth. They provide a significant amount of calcium, supporting strong bones and teeth. This fish is also rich in iron and potassium, which contribute to overall body function. Additionally, they offer essential vitamins such as B12 and D, important for energy and wellbeing.
Macro Impact
A Serving (50 g) of Dried Anchovies contains 160 calories, 35 g of protein, 0 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0.15 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.6 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.65 g
- Omega-60.2 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0.15 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine4 g
- Serine1.5 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine1.9 g
- Methionine0.95 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid3 g
- Phenylalanine1.7 g
- Glycine2.3 g
- Leucine3.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B127.5 / 2.4 ug(313%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium1,100 / 1,000 mg(110%)
- Iron9 / 8 mg(113%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium280 / 2,300 mg(12%)
- Zinc1.3 / 11 mg(11%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine75 / 150 ug(50%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride430 / 2,300 mg(19%)
Other
- Water5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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