Smoked Anchovies
Smoked anchovies provide a rich source of high-quality protein, making them a great choice for a balanced diet. They have a moderate fat content with some saturated fats and are packed with important minerals like calcium, iron, and phosphorus. The presence of vitamin D and omega-3 fatty acids supports overall well-being. Their intense flavor adds a nutritious and tasty accent to various dishes.
Macro Impact
A Serving (56 g) of Smoked Anchovies contains 105 calories, 14 g of protein, 0 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.2 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.95 g
- Omega-60.28 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid0.28 g
- Myristic Acid0.11 g
- Palmitic Acid0.56 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.39 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.84 g
- Serine0.56 g
- Valine0.5 g
- Alanine0.67 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline0.45 g
- Taurine22 mg
- Arginine0.73 g
- Histidine0.34 g
- Threonine0.34 g
- Isoleucine0.45 g
- Methionine0.22 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.62 g
- Leucine0.73 g
- Tyrosine0.34 g
Vitamins
- Vitamin A28 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.4 / 15 ug(22%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)7.8 / 16 mg(49%)
- Folate3.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium82.3 / 1,000 mg(8%)
- Iron1.8 / 8 mg(23%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus140 / 700 mg(20%)
- Potassium168 / 3,400 mg(5%)
- Sodium532 / 2,300 mg(23%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0 / 2.3 mg(0%)
- Selenium26.3 / 55 ug(48%)
- Iodine33.6 / 150 ug(22%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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