Anchovies, Canned In Water, Drained
Canned anchovies in water provide a high amount of quality protein while remaining low in saturated fats. They are a good source of calcium and iron, essential minerals that support bone and blood health. Rich in various B vitamins and vitamin D, they contribute to overall well-being. With zero carbohydrates and sugars, they fit well in balanced and nutritious meal plans.
Macro Impact
A Serving (85 g) of Anchovies, Canned In Water, Drained contains 120 calories, 19 g of protein, 0 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol102 / 300 mg(34%)
- Omega-30.8 g
- Omega-60.17 g
- Omega-92.1 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.94 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.37 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.79 g
- Valine0.79 g
- Alanine1 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline0.71 g
- Taurine43 mg
- Arginine1.8 g
- Histidine0.57 g
- Threonine0.71 g
- Isoleucine0.85 g
- Methionine0.5 g
- Tryptophan0.14 g
- Glutamic Acid2.9 g
- Aspartic Acid2.2 g
- Phenylalanine0.71 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.3 / 15 ug(28%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B1217 / 2.4 ug(708%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium297.5 / 1,000 mg(30%)
- Iron2.1 / 8 mg(27%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium255 / 3,400 mg(8%)
- Sodium369.8 / 2,300 mg(16%)
- Zinc1 / 11 mg(9%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium38.3 / 55 ug(70%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride571.2 / 2,300 mg(25%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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