Anchovies, Canned In Salt
Canned anchovies are a rich source of high-quality protein and contain a moderate amount of fat, mainly unsaturated, which makes them both nutritious and flavorful. They provide important minerals such as calcium, iron, and phosphorus, crucial for bone health and overall body functions. The significant presence of vitamins B12 and D supports general wellness and immune health. With their omega-3 content, these anchovies represent a valuable addition to a balanced diet, albeit with a high sodium level to keep in mind.
Macro Impact
A Serving (20 g) of Anchovies, Canned In Salt contains 42 calories, 5.8 g of protein, 0 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.8 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.33 g
- Omega-60.47 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.22 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.47 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.19 g
- Taurine16 mg
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.28 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.94 g
- Aspartic Acid0.66 g
- Phenylalanine0.23 g
- Glycine0.47 g
- Leucine0.43 g
- Tyrosine0.19 g
Vitamins
- Vitamin A22 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B1213 / 2.4 ug(542%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron0.65 / 8 mg(8%)
- Magnesium6 / 420 mg(1%)
- Phosphorus74 / 700 mg(11%)
- Potassium76.6 / 3,400 mg(2%)
- Sodium720 / 2,300 mg(31%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium7.3 / 55 ug(13%)
- Iodine40 / 150 ug(27%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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