Shrimp Pintxo
Pintxo de Gambas offers a rich source of high-quality protein and essential minerals like potassium, iron, and zinc. Its moderate total fat content combined with low saturated fat makes it a tasty yet balanced choice. This shellfish is also rich in vitamins such as B12 and C, supporting a varied and nutritious diet. Additionally, it provides vitamins A and E that promote overall wellness.
Macro Impact
A Serving (50 g) of Shrimp Pintxo contains 98 calories, 8.3 g of protein, 1.2 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars0.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat0.73 g
- Cholesterol75.6 / 300 mg(25%)
- Omega-30.22 g
- Omega-60.51 g
- Omega-94.8 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0.13 g
- Lauric Acid0.01 g
- Stearic Acid0.15 g
- Caprylic Acid0.01 g
- Linoleic Acid0.45 g
- Myristic Acid0.15 g
- Palmitic Acid0.57 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.48 g
- Serine0.36 g
- Valine0.35 g
- Alanine0.45 g
- Cystine0.05 g
- Cysteine0.06 g
- Proline0.34 g
- Taurine40 mg
- Arginine0.45 g
- Histidine0.23 g
- Threonine0.27 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.29 g
- Glycine0.55 g
- Leucine0.51 g
- Tyrosine0.28 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.5 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium342.4 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride530 / 2,300 mg(23%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
