Smoked Salmon
Smoked salmon provides a rich source of high-quality protein and essential omega-3 fatty acids, supporting overall wellness. It contains moderate amounts of fat, primarily unsaturated, making it a tasty and nutritious option. Packed with B vitamins, vitamin D, and minerals like phosphorus and potassium, it helps maintain energy and muscle function. Its balanced calorie content makes it a great addition to a varied and healthy diet.
Macro Impact
A Serving (150 g) of Smoked Salmon contains 338 calories, 34.8 g of protein, 1 g of carbohydrates, and 22.1 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.1 / 83 g(27%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5.3 g
- Cholesterol90 / 300 mg(30%)
- Omega-33.8 g
- Omega-61.5 g
- Omega-913 g
- Oleic Acid8.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid4.5 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.75 g
- Docosahexaenoic Acid (DHA)1.5 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.45 g
- Eicosapentaenoic Acid (EPA)1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein34.8 / 56 g(62%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine1.8 g
- Alanine2.4 g
- Cystine0.15 g
- Cysteine0.31 g
- Proline1.5 g
- Taurine60 mg
- Arginine3 g
- Histidine0.91 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.91 g
- Tryptophan0.31 g
- Glutamic Acid4.6 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine2.4 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D24 / 15 ug(160%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.75 / 1.3 mg(58%)
- Vitamin B124.5 / 2.4 ug(188%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)12 / 16 mg(75%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium45 / 420 mg(11%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,650 / 2,300 mg(72%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium54 / 55 ug(98%)
- Iodine75 / 150 ug(50%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum12 / 45 ug(27%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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