Saint-nectaire Cheese
Saint-Nectaire cheese offers a rich source of protein and calcium, supporting muscle maintenance and bone health. Its creamy texture is due to the notable saturated fat content, providing a satisfying flavor experience. High levels of phosphorus and zinc contribute to normal energy metabolism and immune function. The cheese also delivers important vitamins A and B12, which are vital for vision and nervous system health.
Macro Impact
A Serving (28 g) of Saint-nectaire Cheese contains 101 calories, 5.9 g of protein, 0.28 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.14 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.7 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid1.4 g
- Caprylic Acid0.17 g
- Linoleic Acid0.07 g
- Myristic Acid0.39 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.46 g
- Serine0.22 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.68 g
- Phenylalanine0.22 g
- Glycine0.2 g
- Leucine0.39 g
- Tyrosine0.2 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium308 / 1,000 mg(31%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus154 / 700 mg(22%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium229.9 / 2,300 mg(10%)
- Zinc1.1 / 11 mg(10%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine8.4 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride353.9 / 2,300 mg(15%)
Other
- Water13.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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