Fourme D’ambert Cheese
Fourme d’Ambert cheese is a protein-rich choice that supports muscle maintenance and provides sustained energy. It offers high levels of calcium and phosphorus, which are essential for strong bones. The cheese also contains key vitamins such as B12 and A, contributing to overall health. Though it has a significant fat content, it remains a concentrated and nourishing dairy product.
Macro Impact
A Serving (28 g) of Fourme D’ambert Cheese contains 95 calories, 5.6 g of protein, 0.56 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.42 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.28 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.84 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.01 g
- Omega-60.03 g
- Omega-91.4 g
- Oleic Acid1.1 g
- Capric Acid0.28 g
- Erucic Acid0.06 g
- Lauric Acid0.22 g
- Stearic Acid1.9 g
- Caprylic Acid0.22 g
- Linoleic Acid0.02 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.47 g
- Serine0.19 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.17 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.94 g
- Aspartic Acid0.71 g
- Phenylalanine0.26 g
- Glycine0.19 g
- Leucine0.42 g
- Tyrosine0.24 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.06 / 8 mg(1%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus98 / 700 mg(14%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.84 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride420 / 2,300 mg(18%)
Other
- Water12.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
