Tête De Moine Cheese
Tête de Moine cheese offers a rich protein content, making it a satisfying choice for a nutritious diet. It provides a notable amount of calcium, which supports bone health, alongside phosphorus and magnesium that play vital roles in body functions. This cheese also contains vitamins A and B12, contributing to overall wellness. While it is relatively high in saturated fats, it remains a flavorful treat to enjoy in moderation.
Macro Impact
A Serving (28 g) of Tête De Moine Cheese contains 112 calories, 7 g of protein, 0.28 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.14 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.84 g
- Cholesterol30.8 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.08 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.08 g
- Erucic Acid0.03 g
- Lauric Acid0.14 g
- Stearic Acid2.4 g
- Caprylic Acid0.06 g
- Linoleic Acid0.07 g
- Myristic Acid0.84 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.62 g
- Serine0.28 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.28 g
- Threonine0.34 g
- Isoleucine0.34 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.87 g
- Aspartic Acid0.62 g
- Phenylalanine0.34 g
- Glycine0.31 g
- Leucine0.62 g
- Tyrosine0.28 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium112.3 / 1,000 mg(11%)
- Iron0.14 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus84 / 700 mg(12%)
- Potassium42 / 3,400 mg(1%)
- Sodium294 / 2,300 mg(13%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride452.8 / 2,300 mg(20%)
Other
- Water10.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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