Époisses Cheese
Époisses cheese offers a rich source of protein and calcium, supporting strong bones and muscle function. It contains notable amounts of vitamin A, which is beneficial for skin and vision health. This cheese is characterized by its moderate fat content, including saturated fats, giving it a full-bodied flavor. It also has a high sodium level, making it a flavorful choice to enjoy in moderation.
Macro Impact
A Serving (42 g) of Époisses Cheese contains 122 calories, 7.1 g of protein, 0.42 g of carbohydrates, and 10.1 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat7.1 / 25 g(29%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.42 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.04 g
- Omega-60.38 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid3.2 g
- Caprylic Acid0.04 g
- Linoleic Acid0.34 g
- Myristic Acid0.5 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.28 g
- Valine0.35 g
- Alanine0.39 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.18 g
- Threonine0.25 g
- Isoleucine0.32 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.6 g
- Aspartic Acid0.71 g
- Phenylalanine0.25 g
- Glycine0.28 g
- Leucine0.53 g
- Tyrosine0.35 g
Vitamins
- Vitamin A126 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium189 / 1,000 mg(19%)
- Iron0.17 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus105 / 700 mg(15%)
- Potassium63 / 3,400 mg(2%)
- Sodium314.2 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(11%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium6.3 / 55 ug(11%)
- Iodine8.4 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride483.8 / 2,300 mg(21%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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