Camembert Cheese
Camembert is a creamy cheese rich in high-quality protein, which helps support muscle maintenance. Its high total fat content contributes to a smooth texture and bold flavor. It provides an excellent source of calcium and phosphorus, key minerals for bone health, along with vitamin A and vitamin B12 that support cellular wellbeing. With a notable sodium level, it’s best enjoyed in moderation for a balanced diet.
Macro Impact
A Serving (28 g) of Camembert Cheese contains 84 calories, 5.5 g of protein, 0.13 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.13 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.13 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.2 g
- Cholesterol20.2 / 300 mg(7%)
- Omega-30.07 g
- Omega-60.12 g
- Omega-90 g
- Oleic Acid1.6 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid0.71 g
- Caprylic Acid0.08 g
- Linoleic Acid0.13 g
- Myristic Acid0.75 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.5 g
- Serine0.31 g
- Valine0.36 g
- Alanine0.23 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.19 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.36 g
- Phenylalanine0.31 g
- Glycine0.11 g
- Leucine0.52 g
- Tyrosine0.32 g
Vitamins
- Vitamin A107.5 / 900 ug(12%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate19.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium108.6 / 1,000 mg(11%)
- Iron0.09 / 8 mg(1%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus99.4 / 700 mg(14%)
- Potassium44 / 3,400 mg(1%)
- Sodium235.8 / 2,300 mg(10%)
- Zinc0.7 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium3.6 / 55 ug(7%)
- Iodine3.6 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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