Comté Cheese
Comté cheese is a rich source of high-quality protein that supports muscle maintenance. It provides a substantial amount of calcium, essential for strong bones and teeth. The cheese also contains notable saturated fats and vitamins such as vitamin A and B12, contributing to eye health and cellular metabolism. Its robust flavor and creamy texture make it a delicious way to add important nutrients to your diet.
Macro Impact
A Serving (28 g) of Comté Cheese contains 115 calories, 8.3 g of protein, 0.54 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.54 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.54 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.42 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.56 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.06 g
- Omega-60.08 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.08 g
- Erucic Acid0.14 g
- Lauric Acid0.14 g
- Stearic Acid1.3 g
- Caprylic Acid0.06 g
- Linoleic Acid0.08 g
- Myristic Acid1.1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.5 g
- Serine0.31 g
- Valine0.34 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.84 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.2 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid2.1 g
- Aspartic Acid0.98 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.45 g
- Tyrosine0.36 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium266 / 1,000 mg(27%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus140 / 700 mg(20%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.98 / 11 mg(9%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.5 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride168 / 2,300 mg(7%)
Other
- Water10.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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