Mansaf
Mansaf is a protein-rich dish that supports muscle health and energy. It features a moderate amount of total fats balanced with a good supply of carbohydrates for sustained energy. This food also provides essential minerals like iron and zinc, which help maintain healthy blood and immune function. The presence of fiber and B vitamins contributes to an overall balanced nutritional profile.
Macro Impact
A Serving (250 g) of Mansaf contains 450 calories, 28 g of protein, 37 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-61 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.4 g
- Alanine2.2 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline2 g
- Taurine60 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.31 g
- Glutamic Acid4.5 g
- Aspartic Acid2.9 g
- Phenylalanine1.3 g
- Glycine2 g
- Leucine2.3 g
- Tyrosine0.98 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin7 / 30 ug(23%)
- Choline95 / 550 mg(17%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium750 / 2,300 mg(33%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,140 / 2,300 mg(50%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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