Qormah Sabzi With Beef
Qormah Sabzi with Beef is a protein-rich meal that supports a balanced diet with its nourishing qualities. It provides a good amount of dietary fiber and is an excellent source of vitamins C, A, and K, which contribute to overall vitality. The dish also contains important minerals such as iron, zinc, calcium, and potassium. With moderate fats and cholesterol, it makes for a tasty and health-conscious choice.
Macro Impact
A Serving (113 g) of Qormah Sabzi With Beef contains 130 calories, 12 g of protein, 7 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.8 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.03 g
- Omega-60.6 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.64 g
- Valine0.71 g
- Alanine0.78 g
- Cystine0.04 g
- Cysteine0.18 g
- Proline0.71 g
- Taurine20 mg
- Arginine0.71 g
- Histidine0.35 g
- Threonine0.5 g
- Isoleucine0.57 g
- Methionine0.35 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.57 g
- Glycine0.64 g
- Leucine0.92 g
- Tyrosine0.49 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.6 / 8 mg(45%)
- Magnesium20 / 420 mg(5%)
- Phosphorus90 / 700 mg(13%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
