Karahi Gosht
Karahi Gosht offers a high protein content that supports muscle maintenance and repair. It contains moderate fats with a balanced amount of saturated fats, making it a flavorful yet sensible choice for calorie-conscious diets. Rich in essential minerals like iron, zinc, and potassium, it helps enhance your daily nutrient intake. Additionally, the presence of fiber and B vitamins adds to its nutritive value, rounding out this hearty and satisfying dish.
Macro Impact
A Serving (245 g) of Karahi Gosht contains 300 calories, 29 g of protein, 11 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat7.3 / 25 g(29%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.05 g
- Omega-64.9 g
- Omega-99.5 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.5 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.31 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.93 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.62 g
- Tryptophan0.31 g
- Glutamic Acid4.6 g
- Aspartic Acid2.5 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.93 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.3 / 8 mg(41%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium666 / 3,400 mg(20%)
- Sodium350 / 2,300 mg(15%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride500 / 2,300 mg(22%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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