Rotisserie Chicken
Rotisserie chicken provides moderate calories and is rich in protein, making it ideal for muscle maintenance. It contains a notable amount of total fats, including saturated fats, which contribute to its flavorful and juicy texture. This chicken variety is a good source of essential minerals such as phosphorus, potassium, and zinc, which support overall bodily functions. Additionally, it contains B vitamins and vitamin A, supporting energy metabolism and eye health.
Macro Impact
A Serving (85 g) of Rotisserie Chicken contains 203 calories, 23.2 g of protein, 0 g of carbohydrates, and 11.6 g of fat.
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.6 / 83 g(14%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol74.8 / 300 mg(25%)
- Omega-30.15 g
- Omega-62.3 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.65 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.09 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.2 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.82 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.31 g
- Cysteine0.26 g
- Proline1.1 g
- Taurine4.3 mg
- Arginine1.5 g
- Histidine0.68 g
- Threonine0.96 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine1.5 g
- Leucine1.7 g
- Tyrosine0.75 g
Vitamins
- Vitamin A40.8 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.88 / 5 mg(18%)
- Biotin4.3 / 30 ug(14%)
- Choline56 / 550 mg(10%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron1.1 / 8 mg(13%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus154.7 / 700 mg(22%)
- Potassium189.5 / 3,400 mg(6%)
- Sodium69.7 / 2,300 mg(3%)
- Zinc1.6 / 11 mg(15%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20.3 / 55 ug(37%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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