Braai Chicken
Braai Chicken is an excellent source of protein, perfect for those aiming to maintain a balanced and nutrient-rich diet. It contains moderate levels of total and saturated fats, providing energy without excess heaviness. Rich in minerals such as potassium, phosphorus, and zinc, it supports overall well-being. Additionally, it offers B vitamins and a small amount of vitamin C for a wholesome nutritional profile.
Macro Impact
A Serving (150 g) of Braai Chicken contains 277 calories, 46.8 g of protein, 2 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-94.5 g
- Oleic Acid4.2 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein46.8 / 56 g(84%)
Amino Acids
- Lysine4.3 g
- Serine2.1 g
- Valine2.2 g
- Alanine3.4 g
- Cystine0.35 g
- Cysteine0.58 g
- Proline2.3 g
- Taurine60 mg
- Arginine3.4 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1.4 g
- Tryptophan0.52 g
- Glutamic Acid6.9 g
- Aspartic Acid5.2 g
- Phenylalanine1.7 g
- Glycine2.3 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)20 / 16 mg(125%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium45 / 420 mg(11%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine7 / 150 ug(5%)
- Chromium3 / 35 ug(9%)
- Molybdenum9 / 45 ug(20%)
- Chloride520 / 2,300 mg(23%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
