Grilled Chicken
Grilled chicken is an excellent source of lean protein, perfect for supporting muscle health. It is low in total and saturated fat, making it a light and nutritious choice. This food provides key minerals such as potassium, phosphorus, and zinc, important for bodily functions. It also contains B vitamins, vitamin C, and vitamin E, which help maintain overall wellness.
Macro Impact
A Serving (28 g) of Grilled Chicken contains 47 calories, 9 g of protein, 0 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.3 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.02 g
- Omega-60.28 g
- Omega-90.4 g
- Oleic Acid0.38 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0.03 g
- Palmitic Acid0.15 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.8 g
- Serine0.37 g
- Valine0.43 g
- Alanine0.48 g
- Cystine0.05 g
- Cysteine0.13 g
- Proline0.32 g
- Taurine10 mg
- Arginine0.75 g
- Histidine0.32 g
- Threonine0.32 g
- Isoleucine0.37 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.86 g
- Phenylalanine0.37 g
- Glycine0.43 g
- Leucine0.7 g
- Tyrosine0.27 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)3 / 16 mg(19%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium70 / 3,400 mg(2%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium9 / 55 ug(16%)
- Iodine3 / 150 ug(2%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride4 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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