Peruvian Rotisserie Chicken
Peruvian rotisserie chicken provides a high amount of lean protein essential for muscle maintenance. It is low in total and saturated fats, making it a light yet satisfying option. The chicken also supplies key minerals such as potassium, phosphorus, and zinc, which support overall health. With vitamins from the B group, it helps sustain energy metabolism for an enjoyable and nutritious meal.
Macro Impact
A Serving (250 g) of Peruvian Rotisserie Chicken contains 409 calories, 70 g of protein, 8.2 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 409 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.6 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.04 g
- Omega-61 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.4 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine6.7 g
- Serine3.5 g
- Valine3.5 g
- Alanine4.2 g
- Cystine0.5 g
- Cysteine1.5 g
- Proline3.5 g
- Taurine10 mg
- Arginine4.9 g
- Histidine1.8 g
- Threonine3.2 g
- Isoleucine3.2 g
- Methionine1.8 g
- Tryptophan0.7 g
- Glutamic Acid9.8 g
- Aspartic Acid7 g
- Phenylalanine2.8 g
- Glycine2.5 g
- Leucine5.9 g
- Tyrosine2.5 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)12 / 16 mg(75%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin8 / 30 ug(27%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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