Baked Chicken Wings
Baked chicken wings provide a high source of protein, making them a satisfying option for a nourishing meal. They contain moderate fat levels and supply important minerals such as phosphorus, potassium, and zinc, supporting balanced nutrition. With zero carbohydrates and sugars, they are suitable for low-carb eating plans. Additionally, they offer B vitamins along with small amounts of vitamin A and vitamin E that support overall health.
Macro Impact
A Serving (85 g) of Baked Chicken Wings contains 216 calories, 20.2 g of protein, 0 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.07 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat3.1 g
- Cholesterol119.9 / 300 mg(40%)
- Omega-30.22 g
- Omega-63.2 g
- Omega-90.05 g
- Oleic Acid5.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.79 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.08 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein20.2 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.77 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.64 g
- Taurine30 mg
- Arginine1.4 g
- Histidine0.75 g
- Threonine0.91 g
- Isoleucine0.99 g
- Methionine0.53 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.82 g
- Glycine0.9 g
- Leucine1.7 g
- Tyrosine0.73 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.47 / 1.3 mg(36%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin3.4 / 30 ug(11%)
- Choline94.4 / 550 mg(17%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.71 / 8 mg(9%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus125 / 700 mg(18%)
- Potassium180.2 / 3,400 mg(5%)
- Sodium83.3 / 2,300 mg(4%)
- Zinc1.4 / 11 mg(13%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21.7 / 55 ug(39%)
- Iodine1.8 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride59.5 / 2,300 mg(3%)
Other
- Water50.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
