Rojak
Rojak is a light and flavorful dish rich in dietary fiber that supports healthy digestion. It provides a balanced amount of protein and fat, with moderate saturated fat content. This food supplies valuable vitamins such as vitamin A and vitamin C, known for promoting skin health and immune function. Additionally, it is a source of essential minerals like calcium and potassium, important for overall bodily functions.
Macro Impact
A Serving (235 g) of Rojak contains 294 calories, 5 g of protein, 48 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars25 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.8 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.42 g
- Omega-62.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.03 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.02 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.22 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.22 g
- Taurine15 mg
- Arginine0.35 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.97 g
- Aspartic Acid0.53 g
- Phenylalanine0.22 g
- Glycine0.27 g
- Leucine0.4 g
- Tyrosine0.13 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium35 / 420 mg(8%)
- Phosphorus70 / 700 mg(10%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride772 / 2,300 mg(34%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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