Fresh Lumpia
Fresh Lumpia is a delicious and light snack ideal for those seeking balanced nutrition. It provides moderate amounts of protein and fats, delivering energy without heaviness. Rich in dietary fiber and important vitamins like C, A, and K, as well as essential minerals such as calcium and iron, it supports overall wellness. Its fresh taste complements a well-rounded profile of sugars and minerals.
Macro Impact
A Serving (237 g) of Fresh Lumpia contains 315 calories, 7.9 g of protein, 47 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat5.5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.3 g
- Omega-65.2 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid4.8 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.42 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.42 g
- Taurine25 mg
- Arginine0.5 g
- Histidine0.17 g
- Threonine0.33 g
- Isoleucine0.33 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid0.83 g
- Phenylalanine0.33 g
- Glycine0.42 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K45 / 120 ug(37%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.8 / 8 mg(23%)
- Magnesium25 / 420 mg(6%)
- Phosphorus110 / 700 mg(16%)
- Potassium320 / 3,400 mg(9%)
- Sodium631 / 2,300 mg(27%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride970 / 2,300 mg(42%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
