Sweetened Cucumber Salad
This sweetened cucumber salad is a light choice with low fat and moderate calories. It provides a notable amount of carbohydrates, mainly sugars, offering a naturally sweet taste. It is a source of potassium and vitamin K, essential for overall wellness. Additionally, it contains a modest amount of dietary fiber and key minerals such as calcium and magnesium.
Macro Impact
A Serving (159 g) of Sweetened Cucumber Salad contains 145 calories, 0.91 g of protein, 33.5 g of carbohydrates, and 0.64 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (159 g)
Carbohydrates
- Carbohydrates33.5 / 313 g(11%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars29.1 g
- Added Sugars29.1 / 63 g(46%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.24 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.91 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K19.1 / 120 ug(16%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin3.2 / 30 ug(11%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium31.8 / 1,000 mg(3%)
- Iron0.48 / 8 mg(6%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus31.8 / 700 mg(5%)
- Potassium238.5 / 3,400 mg(7%)
- Sodium726.6 / 2,300 mg(32%)
- Zinc0.16 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.48 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water151.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
