Coleslaw
Coleslaw is a refreshing salad offering a notable amount of essential vitamins like vitamin C and vitamin K that support everyday wellness. Its moderate fiber content helps promote balanced digestion. The dish has a moderate calorie level and contains primarily unsaturated fats, while being low in saturated fats. It also provides a good source of potassium and calcium, important minerals for the body.
Macro Impact
A Serving (80 g) of Coleslaw contains 122 calories, 0.76 g of protein, 11.9 g of carbohydrates, and 7.9 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates11.9 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber1 g
- Total Sugars9.8 g
- Added Sugars6.4 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0.64 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat4.3 g
- Cholesterol3.2 / 300 mg(1%)
- Omega-30.25 g
- Omega-64 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0 g
- Palmitic Acid0.83 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.76 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A22.4 / 900 ug(2%)
- Vitamin C11.7 / 90 mg(13%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K56.7 / 120 ug(47%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.2 / 8 mg(3%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium112 / 3,400 mg(3%)
- Sodium168 / 2,300 mg(7%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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