Creamy Coleslaw
This creamy coleslaw provides a balanced blend of nutrients with moderate fat content and natural sugars enhancing its flavor. It is a good source of vitamin C and dietary fiber, supporting digestion and immune health. Additionally, it contains vitamins A, E, and K, which contribute to skin and bone wellness. Its moderate calorie content makes it an easy addition to a balanced diet.
Macro Impact
A Serving (85 g) of Creamy Coleslaw contains 136 calories, 0.77 g of protein, 11.6 g of carbohydrates, and 9.4 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.2 g
- Total Sugars9.3 g
- Added Sugars4.3 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.04 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat5.1 g
- Cholesterol6.8 / 300 mg(2%)
- Omega-30.53 g
- Omega-64.6 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid4.6 g
- Myristic Acid0.01 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.53 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A36.6 / 900 ug(4%)
- Vitamin C12.1 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K65.2 / 120 ug(54%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium27.2 / 1,000 mg(3%)
- Iron0.22 / 8 mg(3%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus19.6 / 700 mg(3%)
- Potassium119.9 / 3,400 mg(4%)
- Sodium178.5 / 2,300 mg(8%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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