Sweetened Coleslaw
This sweetened coleslaw offers a flavorful and light option with moderate calories and a notable fat content. It provides dietary fiber that supports digestion and is rich in vitamin C, which helps maintain the immune system. The presence of vitamin K contributes to bone health, while sodium levels remain balanced for taste. An enjoyable, refreshing side dish that complements many meals.
Macro Impact
A Serving (85 g) of Sweetened Coleslaw contains 130 calories, 0.81 g of protein, 12.7 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.2 g
- Total Sugars10.4 g
- Added Sugars6.8 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0.68 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat1.4 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat4.5 g
- Cholesterol3.4 / 300 mg(1%)
- Omega-30.26 g
- Omega-64.3 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0 g
- Palmitic Acid0.88 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.81 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.1 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C12.4 / 90 mg(14%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K60.3 / 120 ug(50%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.85 / 30 ug(3%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.19 / 8 mg(2%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus17 / 700 mg(2%)
- Potassium109.6 / 3,400 mg(3%)
- Sodium172.5 / 2,300 mg(8%)
- Zinc0.12 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.85 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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